What therapy offers?
A safe place where you can gain perspective as you sort through the anxiety, depression, confused thoughts or overwhelming feelings that often accompany a challenging new role or major life transition. You work with a professional who actively listens, provides objective feedback, treatment and skills tailored to help you think clearly, set realistic goals, regulate your emotions, identify the core issues and behavior patterns so you increase your self-care and limit self-sabotage.
Is this for you?
If you are dealing with a serious illness, caring for a loved one, becoming a parent, struggling in a relationship, dealing with loneliness or loss of meaning, grieving the death of a loved one, losing a job or lifestyle, making a career change, feeling stuck or overwhelmed, ask these three questions: Where am I in the change process? What is my role? What do I need? Then take a step forward to put yourself in charge.
Call 718.871.6288 to schedule a consultation.