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Individual Therapy, Group Therapy & Workshops

Learn the Eight-Step Process of Moving from Transition to Transformation
1.  Develop a non-judgmental support group.
2.  Learn the stages of the transition cycle and where you are in that cycle.
3.  Review your actions during past transitions.
4.  Assess your current style strengths and vulnerabilities.
5.  Make short term goals with simple action steps. Schedule time for self-care.
6.  Identify trauma triggers.
7.  Monitor progress and setbacks with support group.
8.  Revise goals & move forward

My office is located on East 7th Street in the Kensington section of Brooklyn, a short walk from the Church Ave. station of the F train, or the Beverly Rd. station of the Q train.